What is a Health & Wellbeing Coach?

A health & wellbeing coach is a trained professional who uses an integrative and holistic approach to both nutrition and lifestyle to improve your health. They are trained to partner with those seeking to improve their health and wellbeing.

A Health Coach believes unreservedly in your capacity for change and will support, educate and empower you to find a way to better health.

A Health coach understands that you are an expert on your own life and remain respectful and non-judgemental in all interactions. They will cut through the confusing clutter of contradictory information and ‘one size fits all’ mentality to help you create your own ‘Lifestyle Prescription’ that is exactly suited to your needs.

They are there to support, educate & motivate you to find simple ways to better health, break through resistance and importantly, overcome self-sabotage.

Working as a guide toward an overall healthier life, they will look at various factors in your life such as nutrition patterns, physical fitness, spirituality, habits, environments and relationships that may be negatively contributing to your current state of health. 

Any further questions please don't hesitate to contact me. What are you waiting for ?