I would like to remind everyone of the importance and benefits of bacteria. I understand we are all hyper sensitive at the moment but...

Everyone is thinking or talking about it - what the New Normal means, what it will look like? I say who wants to be normal anyway ..but...

Did you know there was such a thing as eating hygiene? If you suffer from bloating or discomfort after eating, mild reflux, belching or...

It’s mental health awareness week. In honour of the fact that this may have gone unnoticed in the current environment, I dedicate this...

At various times I am reminded of the irreplaceable power of every day foundational components of health. Their actual necessity in...

Whether it’s taboo or not, I know it’s not a subject we are comfortable talking about. However, as an integrative nutritionist, health...

The title from a Robert Schulers book, which I admit I have not read yet however, it resonates with me right now. In this situation, I...

I am no different to you. The first few weeks of lockdown were novel and adjustments were made, cupboards were cleaned, finances were...

I am honoured to be part of this initiative to support our Critical Workers during the Coronavirus pandemic. If you are a Critical Worker...

Finances...I'm not sure about you but right now I am struggling to allocate time to review my spending & budget...yet I’ve got time to do...

This week I wanted to write about something that’s effecting a lot of us. Whether you are spending more time than planned with your...

This photo was taken in Mongolia in 2018. I don’t know about you but my social feed and inbox is full of virus updates and WFH tips, home...

Keep Calm and your Health will carry you on. I’d like to think that I am a positive person on the whole. There are times of course when...

There is so much information out there at the moment on “virus fighting strategies” so I would like to highlight 6 steps that are...

Whilst I am writing this week in honour of International Women's Day (March 8th) this blog also relates to men - yes you have hormones...

I know we see and read a lot about Stress and Anxiety but given my recent reminder of the effects on someone close, I wanted to...

You may or may not be aware that many UK businesses are now subject to statutory reporting requirements under the Companies Regulations...

What better way to keep the workplace happy on Valentines day than to invest in the HAPPY HORMONE. Introducing SEROTONIN, the hormone...