BACTERIA BALANCE BENEFITS
I would like to remind everyone of the importance and benefits of bacteria. I understand we are all hyper sensitive at the moment but...
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Jun 4, 2020
THE "NEW NORMAL".
Everyone is thinking or talking about it - what the New Normal means, what it will look like? I say who wants to be normal anyway ..but...
May 28, 2020
EATING HYGIENE 101
Did you know there was such a thing as eating hygiene? If you suffer from bloating or discomfort after eating, mild reflux, belching or...
May 21, 2020
MENTAL HEALTH AWARENESS WEEK
It’s mental health awareness week. In honour of the fact that this may have gone unnoticed in the current environment, I dedicate this...
May 14, 2020
WHAT YOU CAN'T DO WITHOUT - TO GET WELL AND STAY WELL.
At various times I am reminded of the irreplaceable power of every day foundational components of health. Their actual necessity in...
May 7, 2020
IS IT TABOO TO TALK ABOUT POO?
Whether it’s taboo or not, I know it’s not a subject we are comfortable talking about. However, as an integrative nutritionist, health...
Apr 30, 2020
TOUGH TIMES NEVER LAST BUT TOUGH PEOPLE DO
The title from a Robert Schulers book, which I admit I have not read yet however, it resonates with me right now. In this situation, I...
Apr 22, 2020
COMFORT IN UNCERTAINTY
I am no different to you. The first few weeks of lockdown were novel and adjustments were made, cupboards were cleaned, finances were...
Apr 15, 2020
SUPPORT FOR OUR CRITICAL WORKERS
I am honoured to be part of this initiative to support our Critical Workers during the Coronavirus pandemic. If you are a Critical Worker...
Apr 8, 2020
FINANCIAL FITNESS EXERCISE
Finances...I'm not sure about you but right now I am struggling to allocate time to review my spending & budget...yet I’ve got time to do...
Apr 1, 2020
MAINTAINING HEALTHY RELATIONSHIPS WHILE WORKING FROM HOME
This week I wanted to write about something that’s effecting a lot of us. Whether you are spending more time than planned with your...
Mar 26, 2020
ONCE IN A LIFETIME CALM
This photo was taken in Mongolia in 2018. I don’t know about you but my social feed and inbox is full of virus updates and WFH tips, home...
Mar 19, 2020
KEEP CALM & YOUR HEALTH WITH CARRY ON
Keep Calm and your Health will carry you on. I’d like to think that I am a positive person on the whole. There are times of course when...
Mar 12, 2020
FUELLING YOUR IMMUNE SYSTEM
There is so much information out there at the moment on “virus fighting strategies” so I would like to highlight 6 steps that are...
Mar 4, 2020
BALANCE YOUR HORMONES NATURALLY.
Whilst I am writing this week in honour of International Women's Day (March 8th) this blog also relates to men - yes you have hormones...
Feb 27, 2020
STRESS, ANXIETY & YOU
I know we see and read a lot about Stress and Anxiety but given my recent reminder of the effects on someone close, I wanted to...
Feb 19, 2020
STATUTORY REPORTING & MENTAL HEALTH OPPORTUNITY
You may or may not be aware that many UK businesses are now subject to statutory reporting requirements under the Companies Regulations...
Feb 13, 2020
HAPPY WORKPLACE VALENTINES
What better way to keep the workplace happy on Valentines day than to invest in the HAPPY HORMONE. Introducing SEROTONIN, the hormone...
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